This weeks fitness updates

I worked on cardio this week. On Tuesday I did my tractor tire followed by a kettlebell circuit three times followed by a 1.5 mile run. Wednesday me and Eric did a 5.56 mile run. Thursday I did the hill of hell again and shaved 5 minutes off my time. Saturday we did a 5.56 mile hike/run, when I got home i flipped my tire and did a kettlebell routine. I am down under 185 this week. The weight is falling off.